During life the human body goes a long way. Develops, improves, reaches its peak, and then gradually disappears. This is a natural process that cannot be stopped, but it can slow down, if you are prepared for this.
Reasons for the decline of potency
Men's potency after 50 years, it has also undergone some changes. All these anyway are associated with the aging processes of the organism. The absolute majority of men start having problems with erection about at this age. To minimize the consequences, should be given to the following points.
Men's health tested for durability during the entire life. In spite of the equality in society, the man remains the main breadwinner in the family, in this lies the responsibility for the well-being. Therefore, in human life a lot of stress, which adversely affects the potency. Beyond that, I decline because:
- a sedentary life?
- lack of regular physical activity?
- smoking and the consumption of alcohol?
- casual sex life?
- not cured sexually transmitted diseases?
- long-term administration of psychotropic drugs?
- the excessive weight.
Testosterone is the main male sex hormone. This is responsible for the development of the hair on the body, increased muscle mass, does not allow deposited fats in typically "female" points: thighs, the belly and the mammary glands. The testosterone is so involved in the production of semen, quantity, quality and sustainability.
After 50 years in men there is a decrease in the level of testosterone in the blood. It is logical and can be explained by the laws of nature: the main task of the human (and any other) of the organization – to go after by yourself healthy offspring. Top acne reproductive functions of the body should be about 30-35 years old.
The level of testosterone in the blood he can learn, having passed a blood test from the vein. The direction in this will give you the doctor-andrologist or an endocrinologist. If the testosterone level below normal values, then the doctor prescribe a special hormonal drugs, which will support the level to the desired value. Alternative to tablets – testosterone injections. Perform better in a hospital, that is not convenient for patients, because injections do you want to do regularly.
There are a variety of dietary supplements and natural medicines that improve the male potency. But they have some drawbacks:
- the result of their effects on the body that may be obvious to you?
- required to take at least 2-4 weeks to notice the first results?
- there is a risk of allergy to components of drug, as a rule, the composition of them is big enough?
- often the effectiveness of the supplements has not been proven?
- BAD – is not a drug, therefore, is not subject to strict scrutiny for the dissemination of. There is a large market risk of forgery.
In addition to the improvement of the activity of many dietary supplements that promise to improve the immune system, to help the male body cope with the pressures. As a result, improves mood, showing strength not only in exercise but also in sex. And the most important – is the desire to have sex.
To maintain your level of testosterone is normal, it can not only pharmaceuticals, but also with sports. Moreover, the sport will help to maintain alertness muscle, will boost the physical endurance of the body and makes man outwardly attractive and appropriate for the next few years. Indeed, in 50 years from a lot of the life has just begun.
Elevated levels of cholesterol in the bloodCholesterol is essential for the body. It is included in the cell walls, which consist of all the internal organs. If the level is within the normal range, then the cell walls will be quite hard, so as not to lose its shape, but flexible enough. Also, cholesterol is the precursor (ie. the substance from which they are formed during the process of changes in the body of the new substance) of male sex hormones.
Elevated levels of cholesterol is the main cause of atherosclerosis of the blood vessels. Lose their elasticity, become fragile. In such cases they can't cope with filled with blood the penis during sexual stimulation.
Also, cholesterol has the ability to form plaque in the walls of blood vessels, clogging them, blocking the normal circulation of the blood.
Main causes for the increase of cholesterol in the body:
- poor nutrition and overeating, abuse of foods that contain a lot of cholesterol (these products include, for example, eggs, shrimp);
- smoking?
- passive way of life, no regular physical exercise?
- the abuse of alcohol?
- disease of the liver, that prevent the timely outflow of bile;
- diabetes mellitus and other endocrine disorders.
The level of cholesterol is reduced, first by the intake of specific drugs — the statins. Then, it can be maintained in the normal adjustment of your diet, abandoning smoking and drinking alcohol and began to play sports. If the level of cholesterol in the blood is reduced, it can cause stroke and heart attack.
Inflammatory processes in the pelvic organs
One of the most frequently occurring diseases in men after 50 years of prostatitis. Is an inflammation of the prostate. Reasons for the appearance of many. It can occur due to infectious diseases in the neighbouring with prostate organs, for example, cystitis and inflammation of the urinary bladder. Can start and if on of harmful bacteria through the urethra during unprotected sexual intercourse. And prostatitis can be caused by the stagnant phenomena in the organs of the pelvis.
Regardless of the reasons for the occurrence, prostatitis is quite difficult to treat. Prevents the attack an erection is due to obstruction of passage of blood from the blood vessels. Inflammation of prostate not only reduces, increasing in size, but delivers a painful and unpleasant sensation male.
In addition to this, during the course of prostatitis appear discharge from the penis. They can be painted in yellow, yellow-green, green or purulent color and have an unpleasant smell. It is one of the factors that will interfere with the male in an effort to make sex with a partner.
To prevent the development of prostatitis or to reveal the disease at an early stage, it is required:
- regularly (at least once every 1 times a year) visits to the doctor (a qualified urologist or andrologist);
- give tests for sexually transmitted diseases (STDS);
- is not to come into sexual contact unprotected sexual contact with non-trusted your partner?
- to lead a healthy lifestyle?
- to active sexual life.
Upon detection of prostatitis or any other inflammatory disease you need to follow the recommendations of your doctor. The diseases are treated by taking a course of antibiotics and support the health of the drug. Often it happens that the sense of improvement of health status through 2-4 days after the start of the course, in antibiotic therapy, the man ceases to take antibiotics. It seems that all have passed and there is no more need for them to drink.
But that is a fallacy, it is extremely dangerous. It is important to eliminate all pathogens in the human body. If the course of antibiotic fail until the end, then a part of them remains. They mutate, with the result that there appear new forms, already resistant to the action of this antibiotic. In this case, the process of treatment is not only prolonged, but is complicated due to the selection of a new antimicrobial drug.
Sexually transmitted diseases (STDS)Sexually transmitted diseases (STDS) are extremely difficult sexual life. Can reduce the libido is due to psychological factor: who is it good to have sex, when tormented by the pain? The main prevention of STDS is, in any case, is not to come into sexual contact unprotected sexual contact with a non-trusted partner. Also, it is recommended to regularly visit a qualified urologist, and take the appropriate examinations. Any disorder of this kind is much more easy and pleasant to cure at an early stage, from the start of the.
The consequences of bad habits
The most common bad habits in men are smoking and alcohol. Toxic substances contained in cigarettes, are a poison to the body. Alcohol destroys the liver. The consequences of these habits can be done:
- increasing levels of cholesterol;
- shortness of breath, bronchial asthma?
- oncological diseases;
- atherosclerosis of the blood vessels;
- the change of the hormonal balance in the body?
- diseases of the liver and of the kidneys;
- arrhythmia, heart failure?
- worsening pancreatitis, gastritis;
- bleeding in the brain?
- impotence and infertility.
- deterioration of hearing and vision, lesions of the central nervous system.
The best prevention of these diseases – full exemption from smoking and consumption of alcohol. Safe or harmless doses of there's. It is particularly important that this advice is for people after 50 years. At this age, most often affects negatively the bad habits.
To overcome the addiction in case of refusal of such bad habits help sports, walking outdoors. The wider will become a circle of interests, so less time will remain in the analysis of desires.
Prevent problems with the validity of the
Men's health directly depends on our way of life. It is important to lead the mobile lifestyle, exercise, long walk in the fresh air, get enough sleep, avoid stress. Adequate oxygen saturation of the blood helps to maintain a strong erection throughout the sexual act. When this excessively intense exercise and weight lifting do not help in maintaining strength for the next few years. Is injure the muscles and the blood vessels, preventing the proper circulation of blood.
Need to keep track of the health, regularly going to the doctors and to take the examinations. Not all men follow this rule. But if you follow the recommendations of physicians, then you can save not only sexual, but also for the health overall for the next few years, and to extend the duration of his own life.
You can get special vitamin complexes and nutritional supplements. Will help to keep your body in alertness, improve resistance to disease and colds in the autumn-winter and strengthen the immune system.
Many men after 50 years, we will have close to do to their health. At this age increases the risk of developing diseases, such as hypertension, diabetes mellitus, atherosclerosis of the blood vessels. They have destroyed the nerves, including those associated with erection problems, reduced sensitivity of the penis.
How to improve the activity
If the problem with potencies have already begun, it is very hard not to think of them. And lots of scares waiting for these problems. In this situation an erection often doesn't come about psychological experiences. Therefore, it is better not to think about what could happen, while this was not the case. And it's much more effective to follow a recommendation, it's more than just worry.
Immediately before the sexual act, you need to relax, think about something pleasant. When you do this, a glass of wine, although it will distract you from stressful thoughts, but has a negative impact on the potency. Better off without stimulants of this kind.
One of the ancient instruments to improve potency – an aphrodisiac. It's a special food, which boosts libido due to substances contained in it. Undeniable advantages aphrodisiacs is that:
- the selection is quite large. Every man can acquire a "sexy" dishes, taking into account the culinary preferences?
- it is harmless in its use in food. Of course, overeating is not worth it. To have sex on a full stomach. and it's not safe?
- even if the man has allergy to a particular product, you may still choose the aphrodisiac to himself from the rest of the products?
- the result of their action comes within 30-60 minutes after consumption?
- common use of aphrodisiacs foods will help you to relax and take care of it, and this can be converted into a prelude or sexual game.
Aphrodisiac include:
- oysters, clams, shrimp, caviar fish?
- walnuts, almonds, sesame seeds it?
- avocado, tomato, fresh greens, eggplant?
- bitter chocolate with cocoa content above 95%;
- pineapples, bananas, mangoes, citrus fruits?
- cinnamon, ginger, lavender, peppermint.
To improve the potency you can also create romantic in the bedroom. When you do this, you need to utilize your preferences. It's not so important, the light in the bedroom or in the dark, lit if candles. It is very important that a man could relax in such an environment. In this will help and smells, for example vanilla, cinnamon or refreshing mint. And calm unobtrusive music that won't distract you from the process, but will create the suitable climate.
Another way to improve the power – to test special games and the appendix. Of course, in the beginning you will need to obtain the consent of the partner in all the actions. This makes a difference to your sex life and, maybe, it will add the thrill and self-confidence.
Save the activity can be at any age, if you live a healthy lifestyle and to follow the instructions of the doctors. For many men – this is the beginning of a new stage in life, when you were held in life and emit confidence. And this attracts women.